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A,Glass,Cup,Of,Tea,With,Lemon,,Mint,,Ginger,And

How Drinking Tea Can Improve Your Physical and Mental Health

Tea is a wonderful drink that can be enjoyed hot or iced. It provides many health benefits, and because of the wide variety of flavor profiles and types of tea, most people can find something they like. This article talks about the varieties of tea, the health condition...
Sources: 25 Words: 1470 Read Time: 8 minutes 15 seconds
Acupuncture,To,Stop,Smoking.,Voodoo,Cigarettes.,Acupuncture,Needles,Are,On

Acupuncture: A Natural Way to Curb Cravings and Kick the Smoking Habit

Acupuncture is a natural way to curb nicotine cravings and help smokers finally quit their habits once and for all. For the many smokers who have been unsuccessful in quitting their habit, acupuncture may be the missing link. Acupuncturists, share this article with your...
Sources: 11 Words: 988 Read Time: 4 minutes 53 seconds
Moxibustion

Moxibustion: A Safe and Effective Treatment for Many Conditions

Moxibustion is an all-natural treatment that can be performed as a standalone treatment or combined with acupuncture to increase the effects of the acupuncture treatment. Wellness professionals and acupuncturists – use this article in your blog and newsletter to e...
Sources: 14 Words: 813 Read Time: 4 minutes 45 seconds
Hot,Green,Tea,Matcha,Latte,With,Powdered,Green,Tea,Isolated

Matcha 101: Its Powerful Health Benefits

This article discusses all things matcha – what it is, how it is grown, and ways to consume it. It also discusses the health benefits it provides to people who consume it. Wellness professionals – this is a great article to use in a blog, newsletter, or soci...
Sources: 16 Words: 1006 Read Time: 5 minutes 56 seconds
Hand,Writing,In,Journal,With,Coffee,Mug

Journaling: A Powerful Tool for Improving Mental and Physical Health

Journaling, which has been found to improve mental and physical health, is an easy and extremely low-cost method to boost wellness; the best news is that anyone can try it. While there are many methods of journaling, they all allow people to write down what they are fee...
Sources: 7 Words: 1117 Read Time: 5 minutes 10 seconds
Acupuncture,Needles,With,Stone,And,Candles,On,Textured,Background

Acupuncture for Cancer Patients: How It Can Reduce Side Effects of Treatment and Improve Well-Being

Cancer treatments have evolved over the years, helping people live longer with the disease. However, many side effects of treatment still remain, affecting the quality of life of many patients. Acupuncture has been proven to help manage and reduce many of these side eff...
Sources: 18 Words: 903 Read Time: 5 minutes 22 seconds
18 Tips and Tricks To Help You Save Money During Times of Rising Inflation

18 Tips and Tricks To Help You Save Money During Inflationary Times

Everywhere you turn, you hear about how quickly prices are rising. Just about everything is becoming more expensive, which is challenging when these costs reduce your discretionary income and monthly bank account balance. Finances can be stressful. This article provides...
Sources: 8 Words: 1389 Read Time: 5 min 48 seconds
Winter Landscape

Winter Bliss or Winter Blah? Reasons Winter Might Get You Down and How To Cope

Winter is a great season, but many struggle through it for a variety of reasons. Coaches and wellness professionals can use this article in their blogs and social media to help their clients get through winter. Educate your audience, clients and prospects about mental h...
Sources: 4 Words: 850 Read Time: 3 minutes 34 seconds

Anxiety 101

Anxiety is a complex mental health condition affecting many. It manifests as persistent worry, fear, and unease, disrupting daily life and hindering one’s ability to function optimally. From racing thoughts to physical symptoms such as rapid heartbeat and tremblin...
Sources: 15 Words: 1130 Read Time: 5 minutes 10 seconds
The Mental Benefits of Yoga

The Mental Health Benefits of Yoga

The mental health crisis we are experiencing has thrust mental health and well-being to the forefront of many conversations. While there isn’t a simple answer to this crisis, small steps can be taken to help people feel better. For example, yoga is a simple practi...
Sources: 15 Words: 1062 Read Time: 6 minutes 1 second
6 Reasons To Declutter Your Home

Six Reasons To Declutter Your Home

How does a clean, clutter-free house make you feel? Unfortunately, many of us overlook clutter’s negative impact on our wellbeing. This article shares why it is vital to declutter your house, the benefits you get from decluttering, and some easy-to-implement tips ...
Sources: 6 Words: 1155 Read Time: 4 minutes 54 seconds
17 ways to beat the winter doldrums

17 Ways To Beat The Winter Doldrums

Winter can be a struggle for some, but with this list of ideas, people will be hard-pressed to get through winter without finding a few activities they will enjoy. Coaches and wellness professionals – use this article in your blogs, newsletters, and your social me...
Sources: 11 Words: 1102 Read Time: 5 minutes 49 seconds
How To Take That Vacation Feeling Home With You image

How To Make That Vacation Feeling Last Throughout The Year

We all love to go on vacation. Often, it’s because we are stressed and exhausted and need to refresh. What if there was a way to create a lifestyle at home that we didn’t feel the need to escape from? This article suggests some strategies and tweaks to make ...
Sources: 2 Words: 1398 Read Time: 5 minutes 49 seconds
Acupuncture Needles

Acupuncture Needle 101 – Read This To Ease Your Fears of Acupuncture Needles

Do you know anyone afraid of needles, admitting that they wished they could try acupuncture but explaining their needle fear was holding them back? Fear of needles is common but unfortunate when it comes to acupuncture, as acupuncture provides many benefits. Acupuncturi...
Sources: 6 Words: 949 Read Time: 4 minutes 25 seconds
acupuncture and hormone issues

6 Hormonal Issues Acupuncture Helps

Hormones are amazing. When they are working correctly, we feel great. Unfortunately, when they aren’t, we often feel miserable. Acupuncture is an excellent tool that many use to manage and balance their hormones. This article reviews hormones, explains conditions ...
Sources: 20 Words: 908 Read Time: 5 minutes 41 seconds
Acupuncture and hot flashes

Why Use Acupuncture To Reduce Your Hot Flashes

Ask anyone who has had hot flashes what they feel like, and the response will usually be that they are miserable to experience. People look for all sorts of remedies to treat and reduce hot flashes, but many suffer through them because they are avoiding hormone replacem...
Sources: 14 Words: 755 Read Time: 4 minutes 20 seconds
How To Get The Most Out Of Your Massage

How To Get The Most Out Of Your Massage

We book an appointment for a massage, and often, we run into the appointment frazzled and stressed. We often carry that stress and tension into the massage, unable to unwind because we aren’t present in the moment. Instead, we are thinking about the day, the kids,...
Sources: 1 Words: 807 Read Time: 3 minutes 32 seconds
gluten free on the go snacks

Gluten-Free Swaps and Snacks For On-The-Go

It can be challenging to embark on a gluten-free journey if you don’t know what to eat. Health, nutrition, and wellness professionals can use this content in a blog or a newsletter. This content can also be broken up into smaller pieces to use in videos or on soci...
Sources: 3 Words: 1224 Read Time: 4 minutes 54 seconds
Acupuncture Enhances Fertility

6 Ways Acupuncture Enhances Fertility

Acupuncture has been shown to enhance fertility, making a big difference in many people’s lives. This article shares six ways acupuncture can improve fertility, thereby increasing people’s chances of conceiving. Acupuncturists can use this article in their b...
Sources: 15 Words: 928 Read Time: 5 minutes 30 seconds
Acupuncture and Stress

5 Stressful Conditions Acupuncture Helps Manage

This article discusses five conditions that acupuncture helps manage. Use this article to grow your business and to give employees tools to help them manage stressful conditions. Like all these articles, it also provides research to substantiate everything, which is esp...
Sources: 17 Words: 1032 Read Time: 5 minutes 40 seconds
Different types of acupuncture. Electroacupuncture

Your Guide to Different Types of Acupuncture

This article allows you to explain various acupuncture types, allowing you to share your services with your audience and helping them learn about the different treatment options available for various conditions. It talks about traditional acupuncture, auricular acupunct...
Sources: 10 Words: 775 Read Time: 4 minutes 19 seconds
Acupuncture for Pain

Use Acupuncture To Help Manage Your Pain

Acupuncture is a great alternative to help manage and reduce pain. This article talks about pain and how acupuncture can help. It shares a variety of pain types that acupuncture helps with and also shares some of the scientific evidence, helping to improve credibility. ...
Sources: 15 Words: 966 Read Time: 5 minutes 12 seconds
acupuncture for anxiety

Why You Need To Try Acupuncture The Next Time You Feel Anxious

Acupuncture is an excellent modality that helps manage anxiety. Anxiety affects some people in specific situations and affects others chronically. Some people manage their anxiety with therapy or medication, while others use a combination of both. Share with your reader...
Sources: 14 Words: 896 Read Time: 4 minutes 44 seconds
Happy New Year New Year's Eve Traditions

Try Some of These New Year’s Traditions If You Want To Have a Great Year

Many people love to spend New Year’s Eve and Day with their friends and family, ushering out the old year and celebrating the arrival of the new one. But did you know that this time is rich in tradition and history for many cultures? It is this history and traditi...
Sources: 10 Words: 943 Read Time: 4 minutes 34 seconds
picture of a calendar with goals

8 Strategies To Help You Create and Achieve Your Goals

While many of us set goals throughout the year, the new year is also a great time to set goals we want to accomplish. Goals give us purpose and direction and help set us up for success. This article shares the importance of goals. It provides ideas and strategies to hel...
Sources: 8 Words: 1514 Read Time: 6 minutes 23 seconds
The Year of You believe in yourself

The Year of You – 9 Steps to Living Your Best Year Yet

We all want to live our best life but aren’t always sure how to make that happen. While we can start improving ourselves and, therefore, our lives, at any point in time, the new year provides an opportunity to reflect and look back at the year as a whole, figure o...
Sources: 7 Words: 1766 Read Time: 7 minutes 15 seconds

7 Myths About Gluten

People eliminate gluten from their diet for a variety of reasons. For some, it is a medical issue; for others, it is a lifestyle. Some people believe they can lose weight and that eliminating gluten is healthier, which isn’t always the case. Others think they can ...
Sources: 11 Words: 1129 Read Time: 5 minutes 33 seconds
Acupuncture 101

Exploring the Fundamentals of Acupuncture: A Beginner’s Guide

Acupuncture manages and treats a wide variety of health-related conditions without the side effects of medication. This article provides an overview of acupuncture, what it is, what to expect, and the conditions it treats, helping people understand the benefits of acupu...
Sources: 12 Words: 1002 Read Time: 5 minutes 9 seconds
5 Amazing Ways Meditation is Good For You

5 Ways Meditation Can Change Your Life

Meditation and mindfulness have become very popular over the last 5-10 years. Still, not everyone understands the true value and benefits of how it can help improve their well-being in multiple areas of their lives. This article provides 5 benefits of meditation that ca...
Sources: 16 Words: 1132 Read Time: 6 minutes 25 seconds
Woman Getting a Good Night of Sleep

Why Sleep Is So Important and 10 Ways To Help Improve It

Sleep is crucial to everything we do. We all need it to live a healthy and productive life. But for many people, sleep is elusive. We struggle to get a good night of sleep. Yet, it doesn’t have to be this way. While some of these sleeping issues are due to medical...
Sources: 23 Words: 1407 Read Time: 7 minutes
woman throwing leaves, enjoying the fall season

7 Ways To Enjoy The Fall Season

Fall is such an exciting time for many people. Yet others struggle with the end of summer and the transition to cooler weather and shorter days. This article discusses the meaning of fall and how to make the most of the fall season. This article can be used by anyone to...
Sources: 12 Words: 1209 Read Time: 5 minutes 44 seconds
Organic Foods

Explaining Organic Farming – Helping You Make Informed Buying Decisions

We all hear about organic foods and how much better they are for us. And we also hear other people saying buying organic foods is unnecessary. So the messaging is mixed, at best, and it’s confusing for people who want to do what’s best for their family. This...
Sources: 18 Words: 1378 Read Time: 6 minutes
Myofascial Release Massage

What Is Fascia and Why Does It Need To Be Massaged?

Fascia is vital to our well-being. It surrounds our muscles, organs, and nerves. When it is healthy, we don’t know it’s there. When we are in pain, we are overly aware of its existence. This article explains what fascia is, how to care for it, how myofascial...
Sources: 10 Words: 1078 Read Time: 5 minutes 23 seconds
what your massage therapist wishes you would do in your massage

What Your Massage Therapist Wishes You Would Do At Your Massage

Massage is such a wonderful experience. People get massages for a variety of reasons. They want to be pampered. They are looking to relax. They are hoping to soothe their aching muscles and release the tension from their body. They want to walk out of their massage feel...
Sources: 2 Words: 1035 Read Time: 4 minutes 20 seconds
Chair Massage benefits

The Benefits of Chair Massage

Chair massages are fantastic. They are short but very powerful. They are convenient and are often seen on vacation, in offices, airports, and other places where people are anxious and may not have much time but want pampering or relaxation. This article explains what a ...
Sources: 4 Words: 711 Read Time: 3 minutes 18 seconds
Overview of yoga and it's benefits

Yoga 101: An Overview

Yoga’s popularity is growing across the world. Over the last few years, many people have turned to this ancient practice to help combat stress and anxiety. This article explains yoga, talks about the variety of classes offered, and explains the benefits of yoga. I...
Sources: 4 Words: 1024 Read Time: 4 minutes 50 seconds
Hot and Cold Stone Massage

The Benefits of Hot and Cold Stone Massages

Hot stone massages are becoming more popular, but many people aren’t aware that cold stone massages exist. There are many benefits to both hot and cold stone massages. This article explains hot and cold stone massages as well as the benefits of these types of mass...
Sources: 10 Words: 788 Read Time: 4 minutes 10 seconds
Massage Can Help Pain

How Massage Can Help Manage Your Pain

We all experience pain at some point. Many of us take medications to reduce, manage, and eliminate our pain. But many people don’t like taking medications and look for alternative solutions to manage the pain. Massage is a great alternative to help manage and elim...
Sources: 15 Words: 940 Read Time: 5 minutes 9 seconds

What Is Deep Tissue Massage and How It Can Benefit You

So many people are hunched over a computer screen or looking down at a phone all day, are weekend warriors, and love to live by the motto work hard, play hard, or have labor-intensive jobs. All of this means that many people book deep tissue massages that focus specific...
Sources: 9 Words: 1173 Read Time: 5 minutes 49 seconds

What Is The Difference Between a Swedish Massage and a Deep Tissue Massage?

Two of the most common types of massage are Swedish and Deep Tissue, and many people can benefit from both, which can make booking a massage a bit more challenging. This article discusses the differences between the two massages, from the types of massage strokes, the p...
Sources: 4 Words: 1116 Read Time: 4 minutes 44 seconds
swedish massage

What Is Swedish Massage and Benefits of Receiving One

A Swedish massage is a wonderful way to relax, relieve stress, and feel pampered. This article explains what a Swedish massage is, the benefits of this type of relaxation massage, what it can do for both the body and mind, and shares what to expect during the massage. I...
Sources: 13 Words: 1108 Read Time: 5 minutes 44 seconds

The Benefits of Prenatal Massage

This article can help you explain the benefits of prenatal massage. Pregnancy can be such an exciting time for so many people, but for anyone pregnant and uncomfortable, their excitement may be tempered by how they feel. Prenatal massage can be so helpful in relieving s...
Sources: 8 Words: 1072 Read Time: 5 minutes 14 seconds

Six Myths About Massage

There are many misconceptions floating around the internet that people believe to be true. This article shares six common misconceptions about massage and explains why they are false. Within this, the article explains why massage is so beneficial. If you’ve ever h...
Sources: 11 Words: 1049 Read Time: 5 minutes 11 seconds

The Potent Healing Powers of Cupping

Have you ever wondered what those purplish-red circles are that you see on people’s backs? They are a result of a treatment called Cupping. This article discusses what cupping is, what it can be beneficial for, the science and anecdotal evidence behind it, and whe...
Sources: 9 Words: 1156 Read Time: 6 minutes 4 seconds

Gluten-Free Substitutes in Cooking and Baking

If you’ve gone gluten-free, but are struggling to get your groove in the kitchen – baking and cooking, have no fear. This article can help you navigate the kitchen and your pantry with ease.  It shares some great substitutions and swaps in cooking. When...
Sources: 7 Words: 1547 Read Time: 6 minutes 50 seconds

The Benefits of Getting a Couple’s Massage

If you are looking for something fun to do with your partner that can relax both of you and benefit you as a couple, look no further. A couple’s massage is the perfect activity to try. This article shares six benefits of a couple’s massage....
Sources: 6 Words: 708 Read Time: 3 minutes 18 seconds

Massage 101

This article gives a high-level overview of what massage is, the types of massage, the benefits you get from a massage, and what to expect when you get a massage....
Sources: 8 Words: 1126 Read Time: 5 minutes 17 seconds

Why Does It Seem Like So Many People Are Now Going Gluten-Free?

You may be hearing more and more of your friends talk about eliminating gluten. You may be seeing more restaurants advertising their gluten-free options. And you may be noticing more grocery store items advertising they are gluten-free. And you may be wondering why now ...
Sources: 15 Words: 932 Read Time: 5 minutes 10 seconds
Why Creative Wellness Is Important and 9 Ways To Nurture It

Why Creative Wellness Matters: 9 Ways To Unleash Your Creativity

Many of us feel like we don’t have an ounce of creativity inside of us, so we stay away from creative mediums because we think we aren’t good at them. We are all creative. And expressing your creativity not only has benefits, but it can enhance wellness too....
Sources: 20 Words: 1164 Read Time: 7 minutes
What Is Environmental Wellness And 12 Ways To Improve It

What Is Environmental Wellness and 12 Ways To Improve It

Our environment, on both a local and global level, should make us feel comfortable, safe, happy, and calm. It should nourish, soothe and energize us to help us be at our best. This article discusses the importance of environmental wellness and offers 12 ways to improve ...
Sources: 8 Words: 1188 Read Time: 5 min 12 seconds
What Is Intellectual Wellness And 12 Ways To Improve It

Understanding Intellectual Wellness and 12 Ways to Enhance It

Learning does not stop when we finish our formal education and get a diploma or a degree. Throughout our lifetime, learning occurs daily. Exposing ourselves to new situations, places, and people, help us become better humans. New experiences and situations can provide a...
Sources: 8 Words: 1406 Read Time: 6 minutes 21 seconds

Tips and Tricks to Help You Plan and Organize Your Days and Weeks

For many of us, life is back in full swing, and it can take some time to get used to the constant rushing around. This article shares ways to help you prepare, in advance, for your days and your weeks, to help you have an amazing day. These tips help to minimize the une...
Sources: Words: 1451 Read Time: 5 minutes 38 seconds
12 Ways To Get Out of a Bad Mood

12 Ways to Improve Your Mood

Have you ever been in a situation where you let a bad mood ruin your day? This article shares 12 tips and tricks to help you snap out of that bad mood, or at least put it in perspective so that it doesn’t ruin your day....
Sources: 17 Words: 1154 Read Time: 6 minutes 35 seconds

Functional Medicine 101

We are at a point in time where many people want more than a 15-minute visit with their doctor. They want to understand why, despite their labwork being “normal,” they still don’t feel well. Functional medicine can help patients get to the underlying i...
Sources: 5 Words: 995 Read Time: 4 minutes 20 seconds
What is EFT Tapping?

Discover the Power of EFT Tapping To Help Manage Your Mood

EFT Tapping is growing in popularity as people learn how easily and quickly it can help improve mood, reduce anxiety, and even reduce certain types of pain.  This article explains what EFT Tapping is, why and how it is beneficial and gives an overview of how EFT Ta...
Sources: 7 Words: 818 Read Time: 3 minutes 53 seconds
Why Spiritual Wellness Matters and 8 Ways To Improve It

Why Spiritual Wellness Matters and 8 Ways To Improve It

Spirituality is a broad term that everyone interprets differently to help them along their journey. Being spiritual, authentic, and knowing your true self can help you connect with yourself on a deeper level and provide a deeper meaning of life. It can help put the tiny...
Sources: 11 Words: 1522 Read Time: 7 min 17 seconds
How To Create Your Own Thankful Thursday Traditions

How To Create Your Own Thankful Thursday Traditions

Research has found that gratitude is important to our well-being and can also help to reduce stress. This article explains why it is important to find things for which to be thankful and provides ways to put Thankful Thursday into practice every day and each week....
Sources: 6 Words: 998 Read Time: 4 minutes 36 seconds
11 Ways To Improve Your Occupational Wellness

11 Ways To Improve Your Occupational Wellness

We spend so much of our lives working, so we should aim to enjoy what we do. This article discusses some factors that play a role in determining how much satisfaction we get from both our job and any volunteer activities. It then provides 11 ways to help improve our occ...
Sources: 7 Words: 1605 Read Time: 6 minutes 35 seconds

What You Need To Know About Hydration and Dehydration

Being adequately hydrated helps our bodies run optimally. This article shares the benefits of being fully hydrated, the factors that cause dehydration, and the signs and symptoms of dehydration. It also touches on being overhydrated too....
Sources: 15 Words: 850 Read Time: 5 minutes 14 seconds
10 Ways To Improve Your Physical Wellness

10 Ways To Improve Your Physical Wellness

Physical wellness includes much more than simply going to the gym. And because physical wellness also impacts other dimensions of wellness, including emotional and social wellness, it’s imperative to try your best to stay physically well. This includes getting eno...
Sources: 11 Words: 1110 Read Time: 5 minutes 51 seconds
What Stress Does To Your Body and Why You Need These 6 Ways To Help Manage Your Stress

Stress 101

Stress is part of our lives. There’s no changing that.  However, how we manage stress can have significant and lasting effects on our lives and our bodies. This article discusses stress, what it is, how it affects us, and then shares some tips and tricks to h...
Sources: 18 Words: 1041 Read Time: 6 min 8 seconds
10 Ways To Reclaim Your Life From The Constant Rushing Around

Rediscover the Joys of Life: 10 Tips To Stop The Constant Rushing Around

Rushing through life is not good for us, but many of us do it so that we can either cram more into our day or catch up and get it all done.  Read about why rushing isn’t good for our brains and ten ways to reduce some of the rushing....
Sources: 5 Words: 1728 Read Time: 7 min 19 seconds

Areas Of Wellness You Can Focus On Right Now To Enhance And Improve Your Life

We all want to improve, grow, and be the best possible versions of ourselves. Basically, we want to have it all. But sometimes, we get stuck and don’t know where to start. This article gives a high-level overview of 11 different aspects of wellness and shares some...
Sources: 15 Words: 1344 Read Time: 6 minutes 30 seconds
How to Ensure You Are Drinking Enough Water

How to Ensure You Are Drinking Enough Water

We need water in order for our bodies to function properly. But how do we make sure we get enough, or vice versa, don’t drink too much?  This article explains what happens when you don’t get enough water, and provides some tips that you can use to ensur...
Sources: 14 Words: 752 Read Time: 4 minutes 19 seconds
10 Ways to Rock the Holiday Season Like a Champ

10 Ways to Rock the Holiday Season Like a Champ

The holidays are a busy time of year. We pack so much into such a short period of time and while everyone always says it’s the happiest time of year, it can be stressful and hectic for many.  This article provides tips and tricks on how to get through the hol...
Sources: 1 Words: 1176 Read Time: 4 minutes 49 seconds

How Much Water Should You Be Drinking?

Is it true that we all need to drink 64 ounces of water daily?  This article shares where this advice originated from and what factors you need to consider to help you determine how much fluid is optimal for you....
Sources: 15 Words: 880 Read Time: 5 minutes 14 seconds
10 Ways To Improve Your Emotional Wellness

10 Ways To Improve Your Emotional Wellness

On a daily basis, we find ourselves in situations that challenge us and require us to respond appropriately. This article explains why emotional wellness matters and why it’s essential to strengthen your emotional wellness. It then discusses ten ways you can impro...
Sources: 21 Words: 1136 Read Time: 6 min 31 seconds
Why Financial Wellness Matters and 10 Things To Do Today To Start Improving Your Finances

Why Financial Wellness Matters and 10 Things To Do Today To Start Improving Your Finances

Finances are a huge source of stress for many people. Money doesn’t necessarily buy happiness, but it can cause significant stress. This article discusses why it’s essential to have your finances in order and have a savings plan. It also discusses ten ways t...
Sources: 15 Words: 1278 Read Time: 6 minutes 9 seconds
24 Tips and Tricks To Save Money Around The House

24 Tips and Tricks To Save Money Around The House

Inflation is continuing to increase, and in order to minimize the impact it has on our bank accounts, we need to take a look at our daily and weekly routines. There are so many ways to save a little money if you pay attention and are diligent in your spending. This arti...
Sources: 3 Words: 1233 Read Time: 4 minutes 39 seconds
Why Social Wellness Matters and 11 Ways To Strengthen and Grow Your Relationships

Why Social Wellness Matters and 11 Ways To Strengthen and Grow Your Relationships

Humans are social creatures by nature. The quality of our friendships and support system keeps us healthy and improves our well-being and wellness. This article discusses why social wellness is important and suggests 11 ways to improve the quality of your relationships ...
Sources: 8 Words: 1403 Read Time: 6 min 31 seconds
11 Ways To Improve Your Nutritional Wellness

11 Ways To Improve Your Nutritional Wellness

It is so important to eat a variety of healthy foods each day to help the body and mind perform optimally. Eating whole foods rather than processed foods has a wide array of benefits, including reducing fatigue and brain fog and helping to improve mood. This article exp...
Sources: 15 Words: 1036 Read Time: 5 minutes 39 seconds
Small Easy Steps To Take In Your Wellness Journey

Small Easy Steps To Take In Your Wellness Journey

It’s easy to constantly strive to improve on a daily basis. But it can sometimes be hard to stick with and implement these changes. This article briefly discusses why smaller changes might be easier to stick with, then shares 19 easy ways to make some small change...
Sources: 6 Words: 1200 Read Time: 5 minutes 22 seconds
gratitude

Benefits of Gratitude and 7 Ways To Practice It

Do you ever see people who are so thankful for and appreciative of everything, including the mundane, that most people don’t even notice? Do you ever wonder how they do it? Ever wish you could be so grateful all the time and see such positivity all around? Well, y...
Sources: 11 Words: 1084 Read Time: 5 minutes 43 seconds

Six Reasons You Need To Make Wellness a Priority

Looking around, you see many stressed, tired, and worn-out people. As such, people are talking about wellness and how to insulate themselves from their stressors. This article discusses six reasons wellness has become a dominant theme lately. It then shares some tips th...
Sources: 13 Words: 1350 Read Time: 6 minutes 32 seconds

The Benefits You Get By Joining A CSA

If you are looking to share the benefits of joining a CSA, which stands for community-supported agriculture, this is an excellent article for you. Many people look forward to visiting their local farmer’s market each week, not always aware that they could have thi...
Sources: 7 Words: 1410 Read Time: 6 minutes 21 seconds
Unexpected Places Gluten Hides

Unexpected Spots Where Gluten Hides

Avoiding gluten can seem simple; cut out carbs, and you are all set, right? No more bread, pasta, and pizza. Unfortunately, it can be much trickier than this. And for those with a gluten allergy, continuously checking ingredient labels can be exhausting. Gluten can be h...
Sources: 9 Words: 1250 Read Time: 5 minutes 40 seconds

The Ultimate Guide To Dining Safely At A Restaurant With A Gluten Allergy

For so many of us, eating at a restaurant is a great part of our day and our weekend. It’s fun, exciting, and gives us all something to look forward to. Whether it’s for an event, a get-together with friends, a work meeting, or simply because you don’t...
Sources: 4 Words: 1411 Read Time: 5 minutes 43 seconds